Frank DiCostanzo, Licensed Independent Clinical Social Worker
Emphasis in Mental Health Therapy

Life can be challenging at times. I work with individuals, couples, and families to help make those challenges more manageable.

INDIVIDUAL THERAPY
I work with individuals of all ages, from preteens through seniors, using a dynamic cognitive behavioral approach. My goal is to help you uncover and address the underlying issues behind your unhappiness. I offer a very effective short-term therapy model where we work together intensively, then pause therapy so you can practice the insights gained. We can reengage later to assess your progress and determine next steps.

COUPLES THERAPY
Relationships can be complex, and as someone experienced in working with families and individuals, I help couples navigate conflicts and strengthen their bonds. Whether you are in a traditional partnership or other relationship structures, my focus is on improving communication, resolving conflicts, and fostering understanding.

FAMILY THERAPY
Families often face patterns of conflict that can create stress and confusion. I work with families to identify these patterns and develop new ways of interacting that promote harmony and healing. This includes addressing issues such as domestic violence, anger management, and chemical dependency.

FOR EVERYONE
My approach centers on the belief that success in therapy comes from having someone who truly believes in you. Therapy may be difficult, but it is not dangerous. My priority is to create a safe, non-judgmental space where we move at a pace that feels right for you. I practice a non-shaming stance, allowing you to be exactly who you are.

ABOUT ME
I am a Veteran of the Air Force and a long-term resident of Washington State. My experience spans working with a diverse range of clients, helping them deal with personal crises, mental health issues, and intra-family conflicts.

TELEHEALTH SERVICES
Currently, I am offering telehealth appointments indefinitely. If you have concerns about this format, I encourage you to reach out. Many find telehealth more convenient and effective than expected. I am happy to offer a free 20-minute consultation so you can see what telehealth is like before committing to a full session.